How to Auto-Unfollow on Instagram with Tampermonkey (2024 Script)
Tired of manually unfollowing hundreds of accounts on Instagram? Whether you're cleaning up your following list or managing a social media strategy, doing it manually is tedious. Luckily, you can automate the process with a Tampermonkey script—no need for expensive bots or apps!
In this guide, I'll show you:
- ✔ How to install the Tampermonkey script for auto-unfollowing
- ✔ A free, working script (with anti-ban precautions)
- ✔ How Instagram detects automation & how to avoid blocks
- ✔ Alternative methods if the script stops working
⚠️ Important Warning
Instagram limits aggressive unfollowing and may temporarily ban accounts that unfollow too quickly. To stay safe:
- Don't unfollow more than ~100 users/day.
- Use random delays (5-30 seconds between actions).
- Avoid patterns (e.g., unfollowing at the same time daily).
Step 1: Install Tampermonkey
Tampermonkey is a Chrome extension that runs custom scripts on websites.
- Install Tampermonkey from the Chrome Web Store.
- Open the dashboard (click the Tampermonkey icon > "Create a new script").
Step 2: Add the Auto-Unfollow Script
Click the downloadbutton and download the file and open the downloaded script file
Copy & paste this script into Tampermonkey:
DWONLOAD
How It Works:
- Finds "Following" buttons and clicks them.
- Waits 1 second, then clicks "Unfollow" in the popup.
- Adds random delays (5-15 sec) between actions to avoid detection.
Step 3: Run the Script
- Go to your Instagram Following list (instagram.com/yourusername/following).
- The script will auto-detect and unfollow users one by one.
- Stop anytime by refreshing the page or disabling Tampermonkey.
Why Instagram Might Block You (And How to Avoid It)
Instagram's algorithm detects automation by tracking:
- 🚫 Too many actions/hour (unfollows, follows, likes).
- 🚫 Predictable patterns (same delay between actions).
- 🚫 Unusual activity (using bots alongside the script).
Safety Tips:
- ✔ Keep unfollows under 100/day.
- ✔ Use random delays (5-30 sec).
- ✔ Pause for 1-2 days if you get an "Action Blocked" warning.
Alternative Methods If This Script Stops Working
Instagram frequently updates its website, which can break scripts. If this happens, try:
- 🔹 Manual Unfollowing (slow but safe).
- 🔹 Browser Extensions (like "Unfollow for Instagram").
- 🔹 Mobile Apps (e.g., "Followers & Unfollowers").
Final Thoughts
This Tampermonkey script saves time by automating Instagram unfollows, but use it responsibly to avoid bans. If Instagram changes its code, the script may need updates—bookmark this post for future revisions!
Need help? Drop a comment below or DM me on Twitter/X for script support.
🚀 Want more Instagram automation tips? Check out: